GPS Running Watch with Wrist-based Heart Rate

• Tracks distance, pace, time, heart rate and more
• Connected features¹: automatic uploads to Garmin Connectâ„¢, live tracking, audio prompts, smart notifications and social media sharing
• Activity tracking² counts daily steps, distance, calories, and sleep
• Download data fields, watch faces, widgets, and applications from Connect IQâ„¢

• Heart Rate Measured at the Wrist

  Forerunner 235 with Elevateâ„¢ heart rate technology measures heart rate at the wrist 24/7, giving you the option to run without a strap. Its colorful gauge identifies your heart rate zone and beats per minute in real-time.

  Customize Your Watch and Your Training

  No two runners are the same, and neither are their goals. Set yourself up to reach yours by downloading advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications all for free at Connect IQ.

  On and Off the Road Running

  A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. Once you’re done running, it doubles as an activity tracker², counting your steps and calories throughout the day. It also reminds you to move after sitting for more than an hour. Forerunner 235 is compatible with GPS and GLONASS satellites to locate your position quickly and precisely whether you’re running deep in the woods or near tall buildings.

• It's Simple. Period.

  Concise, easy-to-understand charts, graphs, maps, and more let you view your activities, track progress toward goals, and wirelessly upload and share relevant data directly with the online Garmin Connect network. So, you can compete with friends or family members on weekly step or running challenges — and compare your results in real-time, using the LiveTrack feature. You can also use the app’s wireless connectivity links to receive current weather conditions, forecasts, and smart notifications right on your compatible Garmin device.

• Physical & Performance
  Physical dimensions	1.77" x 1.77" x 0.46" (45 x 45 x 11.7 mm)
  Display size, WxH	1.23" (31.1 mm) diameter
  Display resolution, WxH	215 x 180 pixels
  Color display	Â
  Weight	1.5 oz (42 g)
  Battery	Rechargeable lithium-ion
  Battery life	11 hours training, 9 days watch + activity tracking + notifications + heart rate
  Water rating	5 ATM

In The Box

• Forerunner 235 GPS sport watch
• Charging/data cradle
• Manuals